Yalan亞藍

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居家全身訓練｜一對啞鈴練全身｜附彈力繩替代方案

影片中使用的是可調式啞鈴折扣碼 SEB0595 https://www.i-be.com.tw/SalePage/Index/7026526 可以分12期零利率希望你們喜歡今天的影片，請幫我...

2021-05-30 20:00:13 有 4,861 人看過有 368 人說讚

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告別虎背熊腰先打造直角肩｜新手的你必看：肩膀訓練｜不藏私技巧分享

練好三角肌，可以形成上身的曲線美，讓腰身顯得更纖細。影片中使用的是可調式啞鈴折扣碼 SEB0595 https://www.i-be.com.tw/SalePage/Index/7026526 ...

2021-05-20 20:05:21 有 6,232 人看過有 397 人說讚

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亞藍帶你遊台灣｜漫遊嘉義一起看看我們的台灣有多美 ❤️

亞藍帶你遊台灣｜漫遊嘉義一起看看我們的台灣有多美😊！一起 Time for Taiwan 🚗 亞藍的Instagram: https://bit.ly/2TkYknT -----------...

2021-03-07 20:00:09 有 9,410 人看過有 664 人說讚

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南投集集線之旅這樣玩! | 亞藍帶你遊台灣 Time for Taiwan

亞藍愛健身的Instagram: https://bit.ly/2TkYknT ------------------------------- 跟我一起居家訓練💪 Nuli App 訓練飲食部落...

2021-02-28 20:00:20 有 5,984 人看過有 513 人說讚

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挑戰柔道【單臂過肩摔】沒有在怕的女人！feat. 莎白國手凱文│藍白拖挑戰 2021ep01

感謝國手杜凱文 ig: www.instagram.com/tu0628/ 莎白頻道：@莎白Elizabeth 媽咪亞藍愛健身 ig: www.instagram.com/yalanponsfor...

2021-02-14 20:00:12 有 64,701 人看過有 2,595 人說讚

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亞藍帶你遊台灣｜台中大雪山 | Time for Taiwan

亞藍帶你遊台灣｜台中大雪山一起看看我們的台灣有多美😊！一起 Time for Taiwan 🚗 亞藍的Instagram: https://bit.ly/2TkYknT -----------...

2021-02-07 20:38:05 有 17,778 人看過有 1,064 人說讚

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4歲的美食家！跟媽咪一起食測台灣🇹🇼傳統美食 -『台中碗粿』

今天Lucas跟我帶大家來到台中體驗傳統碗粿。來看看最年輕的美食評論家怎麼說！希望你們喜歡今天的影片，請幫我訂閱按讚分享記得開啟小鈴鐺收到新片的通知喔！媽咪亞藍愛健身 Instagram: h...

2021-01-31 18:00:10 有 35,024 人看過有 1,834 人說讚

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南投日月潭就是要這樣玩! ｜台灣真的美炸了😍 | 亞藍帶你遊台灣 Time for Taiwan

亞藍愛健身的Instagram: https://bit.ly/2TkYknT ------------------------------- 跟我一起居家訓練💪 Nuli App 訓練飲食部落格...

2021-01-24 20:32:14 有 17,934 人看過有 1,117 人說讚

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一日實習｜夢多的章魚燒店會被我毀了!? ft. @夢多 TV Mondo TV

今天超級開心能夠與夢多哥學習道地日式章魚燒。希望你們喜歡今天的影片，請幫我訂閱按讚分享記得開啟小鈴鐺收到新片的通知喔！夢多的頻道：@夢多 TV Mondo TV StandingBar夢：台...

2021-01-16 20:00:23 有 47,703 人看過有 2,034 人說讚

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跟我四歲兒子👦🏻一起食測美食 -『花蓮傳統早餐』

今天Lucas跟我帶大家來到花蓮體驗傳統早餐美食。來看看最年輕的美食評論家怎麼說！希望你們喜歡今天的影片，請幫我訂閱按讚分享記得開啟小鈴鐺收到新片的通知喔！亞藍的Instagram: http...

2021-01-03 19:04:02 有 74,116 人看過有 2,647 人說讚